A healthy diet is especially important during pregnancy because your baby receives all its nourishment from you. It is important that you refrain from dieting or making drastic food changes; just eat a variety of nutritious and balanced food.
Avoid eating foods that are a known health hazard during pregnancy and stay well-hydrated. With a few exceptions, you can continue to eat all the foods you normally enjoy.
Get all the information you need in
“Hello World: A Baby’s Journey”