Let’s be honest figuring out when to exercise again after giving birth can be challenging, especially so when you are a first time mom, struggling to make sense of everything.

This guide takes you through the process of breastfeeding step by step to help you make informed decisions about what’s right for you and your baby.

Using a lactation aid at the breast may be helpful. The baby is more likely to latch on if the flow is rapid, and the lactation aid increases the milk flow to the baby.